Shunya Mudra Geste der Leere

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Rücken Mudra

Rücken Mudra für einen entspannten Rücken. Mudras werden im Yoga genutzt, um heilende Qualitäten zu integrieren. Das Rücken Mudra kann dich dabei unterstützen, Rückenschmerzen zu lindern. Hierzu werden beide Hände genutzt.   Das Mudra für deinen Rücken Die Affirmationen dazu sind:  Ich lasse los Ich bin entspannt Ich bin stark   Und so funktioniert es: An der  rechten Hand berühren …

Prithivi Mudra Geste der Erdung

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